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Thanks for calling review rogaine indonesia He found attending a CBT session helped: “I thought I was a bit of a nutcase before I attended the workshop, then realised all the things I did were recognised CBT strategies: not having a clock in the bedroom, not looking at the time after 10.30pm, having a bedtime routine. There is also the recognition that the fear of not sleeping is the greatest contributor to not sleeping, so controlling that is key, and that quality of sleep is more important than quantity – hence not using alcohol.

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